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Connect, Renew, Relax, Nourish

Join me for a time of hope, healing, connection, pampering, encouragement and amazing food in a variety of small group retreats and luxury sound baths.

Upcoming Events

I regularly host small group retreats at a modern lake home in beautiful Coeur d' Alene, Idaho. Attend a scheduled event or book a private retreat for you and your Hive.

I also teach and speak at other events throughout the region. Join my email list to get notifications about upcoming events.

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January 2023 Detox Retreat

*Struggling with sugar addiction and excess weight because of stress?

*Do you experience gas, bloating or digestive upset?

*Make your lifestyle your medicine!

*Use whole food and juicing, yoga and meditation, breathwork and energy work to heal naturally.

Thursday 6:00pm 1/12/23 to Sunday 3:00pm 1/15/23
Lake Hive CDA (5 minutes from the resort)
Cost $997 (shared room 2 queen beds) or 1,100 (semi-private room 1 king)
Hosted by Cyndi Rai, Nutritional Therapy Practitioner
Assisted by Kolbie Fletcher, Yoga & Breathwork Instructor
Sign-up by texting Cyndi at
- 509-979-2223

This is your chance to get away from the foods and drinks making you sick and to learn how to take seven recipes and start making whole food meals for yourself and your family.

You will learn gentle yoga, meditation and breathwork to combat stress and cravings.

Enjoy the Lake Hive with its calming views and new decor. Programming will be at the Modern Hive directly above.

WHAT TO EXPECT:

Daily Workshops on Holistic Wellness
Daily Yoga & Meditation
Group Support
Delicious Meals
1 Full day Juice & Broth Fasting (adjustments can be made)
One visit to Heat Praxia for Sauna and Cold Plundge

Release & Renew Retreat Schedule

*6:00am Wake & Water (start your day w/hot lemon ginger water to help move your bowels naturally)

*6:30am Manifestation Circle (learn to create your life each morning)

*Fiber

*7:00am Gentle Detox Yoga and Breathwork

*8:00am Green Smoothie and hot Detox Tea

*8:30am Holistic Wellness Class

*9:00am Sauna & Cold

*10:00am Shower & Break

*11:00am Whole Food Cooking Demo

*12:00mm Whole Food Supper (largest meal of the day)

*1:00pm Forest Bathing Walk

*2:00pm Aromatherapy Meditation Sound Bath (i.e. Nappy Time)

*3:00pm Break (connect and create time)

*4:00pm Whole Food Cooking Class

*5:00pm Dinner

*6:00pm Guest Speaker

*7:00pm Self-Care Detox Foot Soak & Learn Indian Head Massage

*8:00pm Sauna & Detox Tea

*9:00pm Bedtime (sleep is very important for healing)

*Sleep Bombs

Trapped emotions filter the way you see the world many times causing you pain and suffering. Releasing those emotions during the morning Manifestation Circle gives you clarity and can help to transform your relationship with food.

By using the Emotion Code to release trapped emotions and then creating a clear picture of what you want you can start to manifest anything!

Release & Manifest

*Sound Bath

*Emotion Code

*Heart Opening Cacao

Saturday 6/4/22 10:00am-12:00pm

The Mat

21651 E Country Vista Drive, Unit B

Liberty Lake WA

$50

Sign-up 509-998-8342

www.themat.info

Your trapped emotions filter the way you see the world many times causing you pain and suffering. Releasing those emotions gives you clarity and can help to transform your relationships.

By using the Emotion Code to release trapped emotions and then creating a clear picture of what you want you can start to manifest anything!

Open your heart with sacred Cacao. Visualize the life of your dreams during a meditative sound bath.

Book a Custom Retreat

Custom retreats are designed for groups of friends, leadership teams, corporate events or other organizations who want rest, renewal and connection for their members. Email for more information.

Email Cyndi