Attend a Live Event

Connect, Renew, Relax, Nourish 

Join me for a time of hope, healing, connection, pampering, encouragement and amazing food in a variety of small group retreats and luxury sound baths.

Upcoming Events


I regularly host small group retreats at a modern lake home in beautiful Coeur d' Alene, Idaho. Attend a scheduled event or book a private retreat for you and your Hive.

I also teach and speak at other events throughout the region. Join my email list to get notifications about upcoming events.

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Dinner & Sound Bath

Delicious whole food healthy dinner around the table

Luxury Sound Bath with lake view

  • Sunday 5:00-7:00pm 3/15/23
  • Modern Hive CDA (5 minutes from the resort)
  • Cost $75
  • Hosted by Cyndi Rai, Nutritional Therapy Practitioner and Sound Healer
  • Sign-up on the link or by texting Cyndi at
    • 509-979-2223


A healthy dinner eaten around the table together. Connection, laughter and fun. A healing sound bath with a gorgeous lake view.

Includes all mats, blankets, bolsters, pillows, and eye covers.

Register Now

Sauna & Sound 1-Day Retreat 

 A Detox Retreat is a great way to relax and invest in your health and wellbeing. Our detox program is designed to help you cleanse your body with a combination of whole food meals, yoga, meditation, forest bathing, sauna therapy, and sound healing. 

CHOOSE 1 or 2 Days!

*2/25/23 Saturday 8:00am-8:00pm

*2/26/23 Sunday 8:00am-8:00pm

*$594 2-Days (Sign-up for BOTH days and get the DETOX KIT for FREE!) (Lodging not included)

*$333 1-Day w/Detox Kit

*$297 1-Day

*DETOX KIT (1-month supply of 7Roots Life Detox Tea, 1-Day Take home Juice Cleanse from Lake City Juice, Detox Recipes)

*Modern Hive on Lake CDA (only 5 minutes from the resort)

  • Whole Food cooking classes and all meals provided
  • Heat Praxia's Mobile Sauna & Cold Plunge
  • Detox Yoga
  • Forest Bathing around Tubb's Hill
  • Luxury Sound Bath
  • Emotional Detox

Emotional Essential Oils Workshop

Hands-on workshop using essential oils to balance and stabilize your emotions. Find out the one essential oil you need now! Learn to use emotional aromatherapy system to choose the right oil when experiencing negative emotions.

Sunday 2/19/23 3:00-4:00pm


Modern Hive, Lake CDA (only 5 minutes from the resort)

 Choose from a large inventory of doTerra essential oils at wholesale prices.

Sign Up

Book a Custom Retreat 

Custom retreats are designed for groups of friends, leadership teams, corporate events or other organizations who want rest, renewal and connection for their members. Email for more information.

Email Cyndi